Eat beans for protein and weight loss

In many countries beans are the go to meal for many things , swedes love Brown beans , white beans and peas , Mediterranean people love chickpeas , lentils and white beans . People must understand that scientist have linked eating beans can protect against cancer , diabetes , heart disease and stroke . Make beans your go to carb for reasons that could be helpful to your health .

Your bean choices are

1. Chickpeas
2. Black eye peas
3. Black beans
4. Cow peas
5. Split peas
6. Lima beans
7. Pinto beans
8. Lentils
9. Red kidney beans
10. Soy beans
11. Cannelloni beans
12. Pigeon peas
13. White beans