Black people should eat for health than flavor

One of the most important statements Iv heard in years came from Dr Llaila Africa when he stated that black people should eat for health and not flavor . Statistics say that black people are the biggest race when it comes to high blood , diabetes and stroke to suffer and die early because we just plan eat bad . I would never had thought about this truth if I had not studied Dr Africa's work . These days I truly eat fruit and vegetables with seasoning on them for health reasons alone , if my food is bland I never trip because in the back of my mind I know that my health is better , I stress to people to eat plants but unfortunately everybody will learn in their own time. .